It?s easy enough to join a fitness club, but actually stepping inside it can be a different matter! There are those who feel that stepping foot in the gym is an achievement in itself! This is usually because it?s intimidating, crowded and a long way from the sofa!
Alex specialises in fine-tuning individual physiques. He strongly believes in the mantra that "knowledge is power", and training himself for over 9 years has enabled him to experience and experiment with a wide range of diets and training programs. Whether you?re an experienced gym-goer, or a complete novice, Alex will share with and pass onto you the knowledge and techniques he has spent years acquiring and perfecting.
Level 3 - in advanced instructing, personal training, nutrition and weight management.
If your goals are...
Stripping away stubborn fat
Pile on lean muscle
Muscle tone and flexibility
Huge bulk gains
Nutrition Advice (find out the truth for once...no diets)
Motivation and support through plateau?s
When a client shares their goals with me, I will work with them every step of the way, educating, motivating and driving them to success?